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In recognition of September as "National Healthy Aging Month," Emma Ansara, FNP at Western Maine Family Health Center, discusses
The Fountain of Youth
 Did you know that the Fountain of Youth really exists? It is hard to believe, but true. In fact, you can visit it today by simply traveling to St. Augustine, Florida. The Fountain of Youth Park in St. Augustine can be found at the site of Ponce de Leon’s first settlement, in what some refer to as our nation’s first moment of history. A world famous spring can be found in the park and tourists traditionally drink from its water as people did years ago. This spring is marked by a historical stone cross believed to be set by Ponce de Leon himself. Although it would be nice if a place offering eternal youth actually existed, it doesn’t. So, embrace the aging process and refer to the tips below to make the most of your golden years.
Physical Fitness
As you age, it is very important to keep motivated and participate in regular physical activity. Staying active can be quite beneficial for your health, and can positively affect you both socially and emotionally. If you have had difficulty maintaining your balance, activity and exercise can play a crucial role in getting back on track.
Physical Fitness Tips
- Look for ways to exercise throughout your day
- Choose an exercise you like and stick with it
- Use the buddy system to stay motivated
- Join a walking group
- Walk, swim, climb, bicycle, dance, or fish!
Social Wellness
According to the Healthy Aging Campaign, Americans have revealed their secrets for healthy aging. They have shared what works for them, so take note; you may find something you would like to try.
- See the World/Expand Your Mind: After a lifetime of hard work, you deserve to travel. Start planning a trip; you will see new things and experience new cultures.
- Keep Your Mind Engaged: Watch Jeopardy, play cards, work on crossword puzzles or suduko.
- Laugh Loud, Laugh Often: A good sense of humor is essential. Try starting your day by reading the comics or “the funnies.”
- Give of Yourself: Be generous with your time. Try to volunteer at the hospital, school, or nursing home.
- Seek Inspiration/Keep the Faith: Belief in a higher power may offer a sense of peace.
Financial Fitness
Financial well-being plays just as an important role in healthy aging as physical and mental fitness do. Although you may retire at age 60 or 65, you still have plenty of years left to enjoy life. Meet with a financial advisor today and discuss your goals for after retirement and how to achieve them.
Mental Wellness
A decline in memory is not always a sign of a more serious problem such as Alzheimer’s. Memory loss can be affected by your diet, medications, or depression. Avoid foods high in fat and include dark vegetables and fruits into your diet. Also, memory abilities may increase by staying physically active and social. Discuss memory loss and possible causes with your healthcare provider today.
Resources:
- The National Health Observances http://www.healthfinder.gov/library/nho/nho.asp
- The Fountain of Youth Park http://www.fountainofyouthflorida.com/history.html
- The Healthy Aging Campaign http://www.healthyaging.net/freetips.htm
- Alzheimer’s Association “Alzheimer’s Association Maintain Your Brain” Fact Sheet
- Harvard Health Letter, “Our Balancing Act,” Harvard Medical School. Volume 31. Number 10. August 2006
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